One of my favorite ther­a­pists to fol­low on all of social media is @DrSprankle. I real­ly iden­ti­fied with a lot of this clip. While the reli­gion I grew up in didn’t believe in heav­en and hell, armaged­don and par­adise were the substitutes.

I was wrong­ly labeled a rule break­er, a rebel, or some type of deviant for not being able to live by the archa­ic and sex-neg­a­tive rules. I’ve spent most of my life inter­nal­iz­ing these labels, hat­ing myself and think­ing I was bro­ken. Thank­ful­ly, I’ve real­ized these were just lies that were spoon-fed to me by most­ly well-mean­ing people.

If you also strug­gle with sex­u­al shame, I def­i­nite­ly rec­om­mend the episode.